# Sauna scrubs URL: https://www.aroma-herbal.com/en/category/sauna/sauna-scrubs ## Products - [5 sauna scrubs - + FREE wrap](https://www.aroma-herbal.com/en/product/5-sauna-scrubs-free-wrap.md) — 12.35 € - [Gel Scrub - Raspberry 2 in 1](https://www.aroma-herbal.com/en/product/gel-scrub-raspberry-2-in-1.md) — 4.33 € - [Salt Scrub - Intoxicating Poetry](https://www.aroma-herbal.com/en/product/salt-scrub-intoxicating-poetry.md) — 2.35 € - [Salt Scrub - Apple Freshness](https://www.aroma-herbal.com/en/product/salt-scrub-apple-freshness.md) — 2.35 € - [Sugar Scrub - Passionate Lime](https://www.aroma-herbal.com/en/product/sugar-scrub-passionate-lime.md) — 2.55 € - [Salt Scrub - Citrus Grove](https://www.aroma-herbal.com/en/product/salt-scrub-citrus-grove.md) — 2.35 € - [Salt Scrub - Mediterranean Paradise](https://www.aroma-herbal.com/en/product/salt-scrub-mediterranean-paradise.md) — 2.35 € - [Salt Scrub - Pine Forest](https://www.aroma-herbal.com/en/product/salt-scrub-pine-forest.md) — 2.35 € - [Salt Scrub - Jasmine Harmony](https://www.aroma-herbal.com/en/product/salt-scrub-jasmine-harmony.md) — 2.35 € - [Sugar Scrub - Aphrodite's Delight](https://www.aroma-herbal.com/en/product/sugar-scrub-aphrodite-s-delight.md) — 2.55 € - [Sugar Scrub - Icy Chocolate](https://www.aroma-herbal.com/en/product/sugar-scrub-icy-chocolate.md) — 2.55 € - [Sugar Scrub - Cherry Garden](https://www.aroma-herbal.com/en/product/sugar-scrub-cherry-garden.md) — 2.55 € - [Sugar Scrub - Dewy Rose](https://www.aroma-herbal.com/en/product/sugar-scrub-dewy-rose.md) — 2.55 € - [Sugar Scrub - Coffee Vanilla Delight](https://www.aroma-herbal.com/en/product/sugar-scrub-coffee-vanilla-delight.md) — 2.55 € - [Sauna Scrub - Vanilla](https://www.aroma-herbal.com/en/product/sauna-scrub-vanilla.md) - [Sauna Scrub - Forest Fruits](https://www.aroma-herbal.com/en/product/sauna-scrub-forest-fruits.md) ### Sauna scrubs – natural skincare for deep cleansing, smoothness and the perfect wellness ritual The sauna is one of the most effective ways to relax the body and ease the mind, and it also has a remarkable effect on the skin. The heat opens the pores, softens the skin and makes it far more receptive to care. This is exactly the moment when a sauna scrub is at its most powerful. Sauna scrubs are not just products for removing dead skin cells. They are part of a holistic ritual that cleanses and revitalises the skin and prepares it for regeneration. At the same time they affect how you feel, as the scents and textures create an experience that goes beyond classic body care. In our range you will find a wide selection of sauna scrubs based on natural ingredients such as salt, sugar, plant extracts and essential oils. These scrubs allow tailored care according to your skin type and the effect you want – from intensive cleansing to gentle pampering. ### Why a scrub works so well in the sauna In the sauna, the skin reaches a state that we can hardly achieve in everyday care. The heat causes: widening of the pores increased blood circulation intense sweating softening of the epidermis This means a scrub works more deeply and effectively in the sauna. While a scrub at home mainly removes surface impurities, a scrub in the sauna: reaches the deeper layers of the epidermis removes dead cells more effectively allows better absorption of skincare products That is why the skin looks visibly smoother, softer and more radiant afterwards. ### The scrub as a key part of the sauna ritual The sauna on its own already has a beneficial effect, but its benefits increase considerably when combined with the right care. The scrub is one of the most important steps. A basic ritual includes: warming the body in the sauna applying the scrub to warmed skin gentle massage in circular movements rinsing off applying a body oil or butter This approach means the skin is not only cleansed, but also nourished and protected. ### Different types of sauna scrubs In our range you will find different types of sauna scrubs that differ in texture, intensity and effect. ### Salt scrubs – deep cleansing and detox Salt sauna scrubs are the most intense and suit anyone who wants a strong cleansing effect. Sea salt: effectively removes dead cells stimulates blood circulation helps to cleanse the pores supports the body's natural detox processes Among the most popular are: **Intoxicating Poetry (neroli and orange)** – a combination of freshness and sensuality that works on both skin and mood **Citrus Grove (orange and grapefruit)** – an invigorating scrub for energy and freshness **Mediterranean Paradise (lavender, rosemary, clary sage)** – a relaxing scrub for body and mind **Jasmine Harmony** – sensual care with an elegant floral scent **Apple Freshness (spearmint and apple)** – a refreshing scrub with a cooling effect These scrubs are ideal for use in a Finnish sauna or as part of an intensive wellness ritual. ### Sugar scrubs – gentle care and smooth skin Sugar scrubs are gentler and better suited to sensitive skin or to those who want a more nourishing experience. Sugar: gently removes dead cells helps retain moisture softens and smooths the skin Popular choices include: **Passionate Lime** – a refreshing scrub with an exotic note **Aphrodite's Delight (rose, jasmine, sandalwood)** – sensual pampering **Iced Chocolate (chocolate and mint)** – a combination of warmth and freshness **Cherry Orchard** – a fruity-floral harmony **Dewy Rose** – gentle, soothing care These scrubs are excellent for steam saunas or pampering at home. ### Special scrubs – a combination of care and texture Our range also includes special scrubs that combine gentleness and effectiveness. **Raspberry 2 in 1** – a gel scrub with raspberry seeds that turns into a milky emulsion and leaves the skin silky soft These scrubs are ideal for anyone who wants gentle yet effective care. ### How the sauna affects the skin The sauna triggers several important processes in the body that directly affect the condition of the skin. In the sauna, the skin: breathes more intensely eliminates impurities faster becomes softer absorbs active ingredients better This means a scrub is not just a surface step, but support for the skin's natural processes. ### The difference between a scrub at home and a scrub in the sauna Although a scrub can also be used at home, the effect is not the same. At home: the pores stay more closed the skin has less blood flow the effect is more superficial In the sauna: the pores are open the skin is softer the scrub works more deeply That is why the result in the sauna is far more noticeable. ### Scrubs and skin microcirculation A scrub massage does not work only on the surface. It stimulates: microcirculation the supply of oxygen to the skin cell renewal That is why, after a scrub, the skin is: firmer more even more radiant This is one of the main reasons people notice an immediate difference after the sauna. ### Scrubs and long-term skin quality Regular use of sauna scrubs does not only affect how the skin looks right now. Over time: skin texture improves dryness is reduced the skin becomes more even skincare products work better This means a scrub is not just a momentary fix, but long-term support for healthy skin. ### Sauna scrubs in wellness centres and saunas For sauna owners, scrubs are an important part of the offer. With them you can: create added value for customers improve the whole experience offer a variety of rituals Today a sauna is no longer just a place to sit, but a complete experience. Scrubs are part of that experience. ### Benefits of natural sauna scrubs Natural scrubs have numerous benefits: they contain natural abrasive particles they include essential oils they work gently yet effectively they do not stress the skin This kind of care supports the skin's natural balance and improves its condition in the long term. ### How to choose the right sauna scrub The choice of scrub depends on several factors: skin type sensitivity desired effect personal scent preferences For intensive cleansing choose a salt scrub, for gentle care a sugar scrub, and for special textures the gel scrubs. ### Natural skincare as part of the sauna ritual The sauna and a scrub together create an experience that goes beyond classic care. Afterwards, the skin: becomes softer smoother more radiant And the body feels: more relaxed lighter more balanced That is why a sauna scrub is not just an extra, but an important part of holistic body care. ### Frequently asked questions about sauna scrubs What is a sauna scrub? A sauna scrub is a product for removing dead skin cells and improving skin texture. How often should it be used? 1–2 times a week. Is it suitable for sensitive skin? Yes, if you choose the gentler scrubs. What is the difference between a salt and a sugar scrub? Salt is more intense, sugar is gentler. Can it be used at home? Yes, but the effect is stronger in the sauna. When should it be used in the sauna? After the initial warm-up. Does it help with dry skin? Yes, it improves the absorption of skincare. Does it affect blood circulation? Yes, it stimulates microcirculation. ## FAQ ### How much does delivery cost? Delivery by Pošta Slovenije costs €5.50, by Express One €4.50. For purchases over €80 delivery is free. You can also collect your order free of charge in our shop at Litijska cesta 148 in Ljubljana. More on the [Delivery](https://www.aroma-herbal.com/en/delivery) page. ### Can I order a product as a subscription? Yes. On each product page you tick "Subscribe to repeat purchase" and choose after how many days the product should arrive again (from 14 days to one year). Subscriptions can be taken out by signed-in customers, who can change, skip or cancel them at any time in My account. More on the [Subscription](https://www.aroma-herbal.com/en/subscription) page. ### Where are the products made? Aroma Herbal is a Slovenian brand of natural cosmetic products based on aromatherapy. We produce aromatherapy-based body products: natural massage oils, scrubs, baths, sauna oils, wraps, lotions, gels and exotic butters. Find out more on the [About us](https://www.aroma-herbal.com/en/about-us) page.