# Why does orange-peel skin occur and why do as many as 90% of women have it? > Cellulite is one of the most common aesthetic concerns of modern times, yet also one of the most misunderstood. URL: https://www.aroma-herbal.com/novice/why-does-orange-peel-skin-occur-and-why-do-as-many-as-90-of-women-have-it Did you know that between 80 and 90 per cent of women have some form of cellulite, regardless of age, body weight or lifestyle? Cellulite occurs in sportswomen, slim women and even in those who regularly look after their diet and physical activity. That is why it is important to understand what cellulite actually is, why it occurs and how proper care and anti-cellulite products can improve the appearance of the skin. ## What is cellulite? Cellulite, or so-called orange peel skin, is a change in the structure of the subcutaneous fatty tissue and connective fibres. When fat cells enlarge, they begin to push towards the surface of the skin. The connective fibres beneath the skin, however, remain taut and pull the skin downwards. This creates the characteristic uneven surface that resembles an orange peel. It most commonly appears on: - the thighs, - the buttocks, - the hips, - the abdomen, - the upper arms. Although it is often treated as an aesthetic problem, it is in fact a completely natural physiological phenomenon. ## Is cellulite a modern problem? Interestingly, cellulite is not a new phenomenon. If we look at paintings by Renaissance and Baroque artists, we can see that many depictions of women already showed typical signs of orange peel skin. In the paintings of artists such as: - Peter Paul Rubens, - Titian, - Rembrandt, women's bodies were shown naturally, without retouching or filters, so cellulite was often visible and a perfectly normal part of the female body. In fact, the term “cellulite” only came into wider use in the 20th century, when modern beauty standards began to develop. ## Why is cellulite mainly a female concern? The main reason lies in the structure of the skin. In women, the collagen fibres in the subcutaneous tissue are arranged vertically. This means that fat cells have more room to expand towards the surface of the skin. In men, the fibres are arranged in a criss-cross pattern, so fat cells find it harder to push through towards the surface. This is why cellulite occurs mainly in women, regardless of their body weight. ## The most common causes of cellulite **Hormones** Hormones play one of the most important roles in the development of cellulite. Its development is influenced mainly by: - oestrogen, - insulin, - cortisol, - thyroid hormones. That is why cellulite often becomes more pronounced during periods of hormonal change, such as puberty, pregnancy or the menopause. **Genetics** If your mother or grandmother had pronounced cellulite, there is a high likelihood that you will have a similar predisposition. Genetics influences: - skin thickness, - the distribution of fat cells, - the quality of connective tissue, - microcirculation. **Poor circulation** Poorer microcirculation means a poorer supply of nutrients and oxygen to the tissues. As a result, fluid and toxin retention increases, which can further accentuate the appearance of orange peel skin. **Lack of exercise** A sedentary lifestyle reduces the flow of blood and lymph, which creates ideal conditions for the development of cellulite. That is why experts recommend: - regular walking, - strength training, - cycling, - swimming, - functional training. **Stress** Chronic stress raises cortisol levels, which affect fat metabolism and fluid retention in the body. As a result, prolonged stress can worsen the appearance of cellulite. ## Do slim women have cellulite too? Yes. This is one of the most common surprises. Cellulite is not directly linked to body weight. Many slim women have pronounced cellulite, while some women with a higher body weight have almost none. The key factors are mainly: - the structure of the connective tissue, - hormonal balance. **Why is losing weight alone often not enough?** Many people believe that losing kilograms will completely get rid of cellulite. In practice, this is not always the case. Losing weight does reduce the size of fat cells, but it does not change the structure of the connective tissue. That is why a holistic approach is important, including: - physical activity, - hydration, - skin care, - massage, - anti-cellulite products, - stimulation of the lymphatic system. ## How can we reduce the appearance of cellulite? [Complete removal of cellulite](https://www.aroma-herbal.com/izdelki/anticelulitni-izdelki) is often not a realistic goal, but we can significantly reduce its appearance. The most effective combination includes: **Anti-cellulite massage** Massage stimulates: - circulation, - lymph flow, - the breakdown of fatty deposits, - better skin firmness. **Maderotherapy** Wooden tools intensively stimulate the subcutaneous tissue and help reduce the appearance of orange peel skin. **Anti-cellulite products** Among the most popular are: - anti-cellulite serum, - anti-cellulite gel, - anti-cellulite massage oil, - anti-cellulite scrub, - Laminaria seaweed for wraps. [Find them all here >>](https://www.aroma-herbal.com/izdelki/anticelulitni-izdelki) **Lymphatic drainage** Lymphatic drainage helps remove excess fluid and toxins and improves the appearance of the skin. ## Cellulite is not the enemy It is important to understand that cellulite is not a disease. It is a natural phenomenon that accompanies most women throughout their lives. Instead of looking for quick fixes, it makes far more sense to take a long-term approach: - regular exercise, - a healthy diet, - enough fluids, - quality skin care, - use of proven anti-cellulite products. Such an approach improves not only the appearance of the skin, but also general wellbeing and health. **Beautiful skin is the result of consistency** Although miracle solutions for cellulite do not exist, a proper combination of massage, exercise, lymphatic stimulation and quality anti-cellulite products can deliver noticeable results. The greatest progress usually comes from small but regular habits. It is consistency that, in the long term, improves skin tone, reduces the appearance of orange peel skin and helps maintain smoother, firmer skin. ## Related products [Anti-cellulite Gel - 200 ml 24,83 €](https://www.aroma-herbal.com/en/product/anti-cellulite-gel-200-ml) [Anti-cellulite Serum - guarana, horsetail, ivy 40,37 €](https://www.aroma-herbal.com/en/product/anti-cellulite-serum-guarana-horsetail-ivy) [Cellulite Massage Oil - 250 ml, 500 ml and 1 L 14,73 €](https://www.aroma-herbal.com/en/product/cellulite-massage-oil-250-ml-500-ml-and-1-l) ## Related articles [Facial care: the right order of products](https://www.aroma-herbal.com/novice/facial-care-the-right-order-of-products) Novice 23. september 2026 ### Facial care: the right order of products [Dry skin care: why isn't cream always enough?](https://www.aroma-herbal.com/novice/dry-skin-care-why-isn-t-cream-always-enough) Novice 23. september 2026 ### Dry skin care: why isn't cream always enough? 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