Does Gua Sha really work, or is it just another TikTok trend?

What is Gua Sha?

Gua Sha originates from traditional Chinese medicine, where smooth stone or metal plates were used to rub the skin in order to stimulate blood circulation, reduce pain and support healing. Today the technique has been adapted mainly for facial care, where gentle movements stimulate lymphatic flow, relax the muscles and improve the appearance of the skin.

The proven effects of Gua Sha

Although Gua Sha is often presented on social media as a miracle solution, there is also scientific research that confirms its benefits:

Improved microcirculation: A study published in Journal of Pain Medicine (2011) showed that Gua Sha increases skin microcirculation by as much as 400%. This means more nutrients and oxygen for the skin, which encourages its regeneration.
Reduced muscle tension: Research has shown that Gua Sha effectively reduces muscle pain and tension, especially in the neck and shoulder area (German Medical Science, 2017).
Support for lymphatic drainage: Regular facial massage helps reduce puffiness, which is often the result of lymph retention or lack of sleep.

Gua Sha for the face: what results you can expect

Regular use of Gua Sha brings several benefits:

less puffiness, especially around the eyes
firmer, more radiant skin
relaxation of tense facial muscles (often caused by stress or bruxism)
improved skin tone and softening of fine lines

It is no coincidence that many dermatologists recommend it as part of a skincare routine.

How to use Gua Sha correctly

Apply an oil or serum to your face so that the plate glides gently.
Using strokes from the centre of the face towards the ears, massage the cheekbones, jaw and forehead.
Use very gentle movements under the eyes.
On the neck, massage from the bottom upwards to support lymphatic drainage.

Just 5 minutes a day is enough to feel the difference.