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| SKU | EO-MUKA-10 |
Clary sage essential oil (Salvia sclarea), with its sweet, herbaceous-fresh scent, is considered one of the most powerful oils for relaxation. It is used above all as natural support during PMS, the menopause and stress. It has a relaxing effect on the nervous system and eases nervous tension, and it can also bring a feeling of euphoria and relief.
Eases PMS symptoms and helps balance hormones
Relaxes the nervous system and reduces feelings of anxiety
Promotes a good mood and a sense of inner peace
Useful for sleeplessness, irritability and emotional tension
Ideal for evening rituals, meditation and support for women
In a diffuser: 3–6 drops to calm and unwind after a tiring day
In evening baths or massage oils to relax the muscles and nerves
Inhalation or compresses for mood swings, irritability and tension
An addition to oils and balms for abdominal massage during PMS
Use in baths and lotions for relaxing body care
An ingredient in natural perfumes and relaxation oils
Useful for stressed, tense and sensitive skin (always diluted)
Suitable for adding to relaxing face and body care
Calms the atmosphere and creates a feeling of warmth
Blends well with citrus, lavender, coriander, cardamom and jasmine
It contains linalyl acetate, linalool and sclareol – compounds that act on the nervous system, with calming, antispasmodic and slightly euphoric properties. It is often used as a natural aid for women during premenstrual tension, the menopause and sleep difficulties.
Middle note – sweet-herbal, slightly balsamic, relaxing
Park S.A. et al. (2014): Effect of Salvia sclarea oil on PMS and menstrual pain – Journal of Obstetrics and Gynaecology Research
Lee Y.L. et al. (2017): Aromatherapy with clary sage oil for anxiety reduction – Evidence-Based Complementary and Alternative Medicine
Damjan Janeš & Nina Kočevar Glavač: Ingredients of Natural Origin (Faculty of Pharmacy)
Not suitable for oral use. Keep out of the reach of children. Use a maximum of 20 drops of essential oil per day. If using on the skin, mix it into a carrier oil. Not recommended for use in pregnancy or with fluctuating blood pressure.
INGREDIENTS (INCI): Salvia Sclarea Oil, Linalyl Acetate, Linalool, Beta-Caryophyllene, Pinene, Terpineol, Geranyl Acetate, Limonene, Geraniol, Sclareol, Citrus Aurantium Amara Peel Oil, Camphor, Terpinolene, Anethole, Alpha-Terpinene.
Is clary sage suitable for everyday use?
We recommend using it in periods of tension, PMS or after a long day – not necessarily every day, but in a targeted way.
Can it cause drowsiness?
Yes – because of its strong relaxing effect it is ideal in the evening or before bed.
Can I use it in combination with other oils?
It blends beautifully with citrus essential oils, lavender, coriander, cardamom and jasmine.
Is it also suitable for men?
Of course – although it is often recommended for women, men benefit from it too for stress, irritability and sleeplessness.
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Aroma Herbal is a Slovenian brand of natural cosmetic products based on aromatherapy. We produce aromatherapy-based body products: natural massage oils, scrubs, baths, sauna oils, wraps, lotions, gels and exotic butters.
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